Hey all, now that the Holidays are over I plan on being way more active on here. I've been acting on my goals I described in my intro post over the last couple of weeks but I think it was too much at once. So for my first official goal I am going to start small. After reading through the first half of the guide to becoming a supple leopard I have realized that my movement is way more messed up than I thought it was. I'm not surprised at all now at how hard it was for me to squat. So part one of my overall fitness goal is going to be to fix this. To do this I will follow the MobilityWAD 14 day challenge. I will re-evalute my mobility after I complete the 14 days and will decide where to go from there. Hopefully, I will feel comfortable enough to slowly start easing myself back into the gym.